4.1 on Trustpilot · 1,100+ reviews

Feel better in 20 minutes a day.

90+ expert-led programs for body and mind. One membership, plus live sessions with the authors 5 days a week.90+ expert-led programs for body and mind — back pain, sleep, focus, movement and more. One membership, plus live sessions with the authors 5 days a week.

Renews every month until you cancel · 14-day refund · Reminder email before each renewal

5,000+membersmembers
20+programsexpert-led programs
5 daysa week livea week of live sessions
4.1on Trustpiloton Trustpilot, 1,100+ reviews

What do you want to change?

Start from your goal — we will show the programs that fit it.

Most loved programs

See all 20+ programs
See all 20+ programs

20 minutes a day. Anywhere, anytime.

  1. 01Pick your goalSelect a custom path based on your current needs — and adjust your preference whenever you like.
  2. 02Practice 20 minutes a dayBite-sized video guides designed to easily seamlessly into your schedule, accessible from any screen.
  3. 03Join live sessionsTune in to real-time streams with experts 5 days a week and get direct answers to your questions.

Simple, honest pricing

Buy one program, or get everything. No hidden subscriptions — you always see what you pay for.

MembershipBest value
$39/ month
All 20+ programs · Live sessions 5 days a week · Community · Pays for itself from your 5th programStart membershipRenews every month until you cancel. Cancel in one click. 14-day refund. Reminder before each renewal.
Single programOne-time, no subscription$19
Single program
$19one-time
  • One program of your choice
  • [Access period]
  • No subscription
Browse programs
MembershipBest value
$39/ month
  • All 20+ programs
  • Live group sessions 5 days a week
  • Members community
  • Pays for itself from your 5th program
Start membershipRenews every month until you cancel. Cancel in one click from your account. 14-day refund. We email you before each renewal.
4.1
TrustpilotBased on 1,100+ reviews
“From movement and dance to breathwork and neural drills — the guidance is straightforward, welcoming, and highly effective for everyone, regardless of age.”
Antony W. · via Trustpilot
Trustpilot4.1Based on 1,100+ reviewsRead all reviews on Trustpilot
“Spending $39 felt like a lot initially — but considering it costs no more than a daily espresso, the massive improvement in my vitality and mood makes it totally worth it.”
Alicia · via Trustpilot
“From movement and dance to breathwork and neural drills — the guidance is straightforward, welcoming, and highly effective for everyone, regardless of age.”
Antony W. · via Trustpilot
“[Live review pulled from Trustpilot]”
Robert · via Trustpilot
For experts

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Questions

What’s the difference between a program and the membership?

A program is a one-time purchase of a single course. The membership gives you all 290+ programs and live sessions with the authors for as long as it’s active.

How do I cancel my membership?

In one click from your account. You keep access until the end of the paid period, and we email you before each renewal.

How does the 14-day refund work?

If it’s not for you, email [email protected] within 14 days of payment and we’ll refund you in full.

How long do I have access to a program?

[Access period].

Can I give a program as a gift?

Yes. Enter the email of the person you’re gifting it to at checkout — they’ll receive the login.